DESCRIPTION
MassNutrition.com has the largest line of Bodybuilding
& Sports Supplements at the lowest prices that
we are aware of on the net! Through our innovative procurement
process, MassNutrition.com can not only offer you the best prices
but also make your shopping experience a breeze!
For all athletes protein or (whey protein) is a key factor in
building muscle and burning fat. Athletes require more protein
than the average person, because of the need to rebuild muscle
fiber after strenuous muscle use. Without the use of protein,
you can't build muscle.
ARTICLE
The importance of Whey Protein
It is recommended to consume between 1 and 1.5 grams of quality protein per pound of bodyweight each day.
For example if you total intake of protein a day equals to 180 grams you will want to divide that between 5 meals or more,
so around 35 grams of protein. By having a consistent intake of protein every 3 to 4 hours you create an
anabolic effect (which meals build muscle, burn fat).
You can get the protein from eating chicken, turkey, fish, red meat, etc... but it becomes expensive and takes
longer to digest. That's were whey protein comes in. Whey protein is easier to digest, easier to prepare (just
mix with milk or water) and cheaper cost per gram.
Whey protein offers many benefits not just building muscle and burning fat. Whey protein provides an extra boost to the
immune system by raising glutathione levels and helps control blood glucose levels
There a different types of whey proteins. Whey protein Concentrate
contains around 70 - 80% protein, the rest is lactose, fat, and
un denatured proteins. Whey Isolate (like AST
VP2 ) contains around 90 - 96% protein, this process has more
of the lactose and fat removed, so you get a higher quality protein.
Products like Champion
Nutrition Pure Whey contains a blend of both the whey protein
concentrate & Isolate. Then you have products such as BSN
Syntha-6 that contains a blend of caesine protein, whey protein,
this creates a time release effect. Whey protein gets absorb faster
then Caesine protein.
Keywords: Mass Nutrition, Massnutrition.com, Bodybuilding Supplements,
Sports nutrition, Sports supplements, Muscle Mass, Protein, Whey
Protein, Burning Fat, AST VP2, Champion Nutrition, Pure Whey, BSN
Syntha-6
Copyright 2008 - http://www.massnutrition.com
|
|
